Kung Fu
Kung Fu is an ancient Chinese martial art dating back fifteen hundred years to the famed Shaolin Temple. Steeped in a philosophy rich with traditions of non-violence, discipline and respect, Kung Fu means literally “skill from hard work.” Our style is Choy Lay Fut, a complete martial art in which practical self-defense blends with ancient traditions.
Kung Fu
At Tat Wong Kung Fu Academy, we offer age-appropriate classes designed to help students grow at their own pace. Our supportive environment ensures that students at all ages and skill levels can build confidence, learn new skills, and have fun along the way.
Tiger Team, Ages 4-6
Self-defense, discipline and fitness disguised as a whole lot of fun!We can help with discipline, behavioral issues, and focus, working together to make a child happier and more confident. We’ve seen magical transformations in young children. We will work together as a team to help your child grow and learn.
- Builds coordination and balance through fun, playful movements
- Helps kids focus and listen with simple games and routines
- Boosts confidence as children try new skills and celebrate small wins
- Supports big feelings by practicing calm breathing and self-control
- Keeps little bodies active and healthy in an enjoyable, energetic way
- Encourages sharing, teamwork, and taking turns
- Helps children understand their bodies and personal space
- Gives kids a positive way to use their energy
Children / Ages 6-12
Give your child the keys to excel in school and in life! What parents love:
- Boosts confidence as kids earn new skills and feel proud of their progress
- Improves focus and listening, helping them shine at school and at home
- Builds self-discipline while still feeling fun and exciting
- Teaches respect and good manners toward teachers, classmates, and family
- Develops balance, coordination, and flexibility through cool Kung Fu movements
- Keeps kids active and energized without feeling like “exercise”
- Teaches safe self-defense skills and awareness in a positive, empowering way
- Helps kids release stress and big emotions in healthy ways
- Supports kids with neurodivergent conditions
- Encourages a never-give-up attitude and resilience
- Builds friendships and teamwork in a welcoming, supportive environment
- Strengthens character and leadership skills as kids grow
- Makes kids feel part of a fun, encouraging Kung Fu family
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Teens
Get your young adult ready for work and college
- Builds strong confidence and self-esteem through achievable goals and progress
- Improves focus, discipline, and time management, supporting academic success
- Provides a positive outlet for stress, anxiety, and emotional growth
- Develops strength, flexibility, balance, and overall fitness
- Teaches practical self-defense skills and personal safety awareness
- Encourages resilience and perseverance in the face of challenges
- Promotes respect, leadership, and personal responsibility
- Supports healthy mind–body connection and mental well-being
- Fosters positive peer relationships in a supportive, inclusive environment
- Helps teens develop goal-setting skills and long-term commitment
- Builds character and integrity both on and off the training floor
- Creates a strong sense of belonging and community
Adults
Never too late to start your Kung Fu journey!
- Improves overall fitness, strength, flexibility, balance, and endurance
- Reduces stress and tension through focused movement and mindful training
- Builds confidence and self-awareness that carries into daily life
- Develops discipline, focus, and mental clarity
- Teaches practical self-defense skills for real-world situations
- Enhances coordination and posture, supporting long-term health
- Encourages consistency and goal setting at any fitness level
- Provides a healthy outlet for mental and emotional well-being
- Fosters community and connection in a welcoming, supportive environment
- Promotes lifelong learning and personal growth
- Supports injury prevention through controlled, purposeful movement
- Offers a rewarding practice that strengthens both mind and body
Online Exclusive Offer - 1 Week Tryout for $10
Select your nearest location to book a free trial
SIX REASONS TO CHOOSE TAT WONG KUNG FU ACADEMY
35 years experience. Caring and patient instructors. Each student an individual. Supportive and diverse community.
OUR VALUES
On our walls are the ancient Chinese characters that portray the essence of the true martial artist and inspire our teaching philosopy. Learning self-defense, getting in shape, and gaining confidence are the most immediate benefits of training Kung Fu, but applying this spirit and philosophy to all aspects of life is the greatest benefit.
OUR EXPERIENCE
Over 35 years of teaching adults and children. We’ve seen generations of children grow up in our school and go off to college or work or the armed forces. We’ve seen adults grow in fitness and confidence with huge impacts on career and life.
OUR INSTRUCTORS
Kind, patient, caring, and experienced, our seven Senior Instructors and many Assistant Instructors are trained not only in the art of Kung Fu, but also in the art of teaching. We are inspired by each success and help our students overcome physical, mental, and emotional obstacles. You won’t find a better teacher-to-student ratio. We demand the best out of each student, but there is laughter in every class.
OUR COMMUNITY
We are truly a family, made up of young and old, of varied heritage and belief, united in our passion for the martial arts. We train together, celebrate together, strive to improve not just our lives but those of everyone in the family.
OUR STUDIO
From the lions and bamboo guarding our door, to the mix of Chinese and modern design inside, we have created a warm, welcoming space. Fully equipped for fun and fitness and safety, it is a second home for many of us.
OUR KUNG FU
Our style, Choy Lay Fut, is both broad and deep, and known for its practicality. The forms are fast and furious, incorporating strikes, kicks, joint locks, take downs and weapons for advanced students. Our standards are high: each student must earn their promotion. Life requires grit and discipline, not participation trophies.
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Online Exclusive Offer - 1 Week Tryout for $10
Select your nearest location to book a free trial
Frequently Asked
Questions
How is Kung Fu different that Karate, or Taekwondo, or Brazilian Jiu-Jitsu?
Kung Fu focuses on balance, coordination, flexibility, and flowing movement, along with discipline and respect. It is also the oldest martial art, and has influenced all the others. However, the most important thing for a new martial artist is the quality of the school, not the style. Our style, Choy Lay Fut, is both broad and deep, and known for practical self-defense. A trial class will show you what we're all about!
Do I need to be physically fit to start training?
No, we will start you off slowly as you build strength, flexibility, and stamina. Even fit students, however, will be challenged. We can help you get into the best shape of your life! A Kung Fu workout is strenuous, effective, and fun.
Do I need prior experience in martial arts?
No, most of our students have no prior experience. If you've studied another martial art, you will probably make faster progress, but you would still need to start at the beginning to learn the specific skills of Kung Fu and how it differs from what you've learned.
When can I start training?
As soon as you like. New students enroll throughout the year, and we ease them into ongoing classes. You can be as young as 4, and there's no upper age limit.
What if I or my child has ADHD or is on the spectrum or has other neurodivergent conditions?
That is no barrier to success in Kung Fu. Our kind and patient instructors specialize in students with many different challenges: the repetition, focus, breathing exercises and discipline have proved to be very beneficial, especially in the following areas: self-regulation, self-confidence, self-esteem, physical coordination, body awareness, and social skills.
How much does it cost?
There are different plans to suit your needs and your budget. We give discounts for families, police, fire, and members of the armed forces, as well as college students. We've had families who have stayed with us for decades. You can pay monthly, and cancel whenever you want.
Who teaches your classes?
Under the leadership of Sifu Daniel Ostrow, we have three other instructors with the same rank, three more Senior Instructors, and many Assistant Instructors. All are trained not only in Kung Fu, but in the art of teaching. Our student-to-teacher ratio is second to none and most classes have 10-15 students or less.
How often should I train?
Beginners start at twice a week, but we have many students who train more often. Consistent attendance is key to progress.
What kind of progress can I expect?
With consistent attendance (and a little practice), you will learn basic skills and improve your fitness level within a few weeks. But Kung Fu, like any martial art, takes time and effort. Promotion to the next belt is in your hands; we evaluate each student daily, and are always concerned with your progress.
How does your Tryout work?
Student will arrive before class and be given a tour and a short private lesson. You may take two classes (or more) to make a decision. A new student should have an open attitude, and be willing to try new things, but it may be a little scary for younger students. But it will be fun. We get new, inexperienced students regularly, so we know how to make them feel welcome.